http://letterneversent.disqus.com/enMon, 03 Oct 2005 20:24:14 -0000http://www.letterneversent.com/the-importance-of-goals/1832/#comment-1385208Your old mom has kept up her goal of going to the gym 3-4 times/week for the past month!! I spend 15 minutes on the elyptical (sp) and 30 minutes on the treadmill at a minimum heart rate of 120. Then I lift weights! Jim says he can tell the difference. All I know is I really do feel better. I'm waiting for some weight to fall off. I go first thing in the morning before work and still make it to work by 8am. Not bad for an old broad!!MOMMon, 03 Oct 2005 20:24:14 -0000