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The importance of goals | Letter Never Sent

Started by Chris Sivori · 10 months ago

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  • Your old mom has kept up her goal of going to the gym 3-4 times/week for the past month!! I spend 15 minutes on the elyptical (sp) and 30 minutes on the treadmill at a minimum heart rate of 120. Then I lift weights! Jim says he can tell the difference. All I know is I really do feel better. I'm waiting for some weight to fall off. I go first thing in the morning before work and still make it to work by 8am. Not bad for an old broad!!

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